Parents of Teens
View the different Guided Self-Management Toolkits videos below. The Toolkit pdf handouts for each section, including all of the worksheets and content, can be downloaded using the included links.
Guided Self-Management Tools for Anxiety
Skill 1: Fear Thermometer
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Skill 2: Deep Breathing. Muscle Relaxation, Guided Imagery
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Skill 3: Thinking Traps
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Skill 4: Facing Your Fears
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Guided Self-Management Tools for Depression
Skill 1: Mood Tracking
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Skill 2: Making Time For Fun
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Skill 3: Deep Breathing, Muscle Relaxation, Guided Imagery
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Skill 4: Thinking Traps
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Skill 5: Problem Solving
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Guided Self-Management Tools for ADHD
Skill 1: Household Rules & Structures
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Skill 2: Homework Help
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Skill 3: Problem Solving for ADHD
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Skill 4: Remembering Things I Need to Do
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Skill 5: How to Get Things Done
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Skill 6: How to Organize My Stuff
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Skill 7: How to Manage My Time
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Skill 8: How to Feel Good About Myself
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